HATHA YOGA PRACTICE WITH BENEDETTA BENVENUTO

Date

23   September

Hour

from 08.00am to 09.00am

Place

Green to the People, Ospedale Papa Giovanni XXIII di Bergamo

A practice of Hatha Yoga, using in depth the flow of breath and energy that we absorb from Mother Earth and that we can visualize in every point of the body, starting from the three main energy channels (nadis) Sushumna, Ida and Pingala. These are also connected with the chakras, to flow to the extremities of the subtle body and finding feedback and benefits in the asanas and then in the physical body. 

 

The practice will end with a breathing, which may vary depending on the temperature and some Kriyas to refocus and set a goal (sankalpa) and accompany us with a greater awareness and some more tools, towards the beginning of a new year.

 

by Benedetta

2021_Trybe

info
booking required
free

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